Change your Life with Hypnotherapy

Top tips on how hypnotherapy can change your life

By John Plester, Clinical Hypnotherapist, Norwich.

Many people tend to struggle with various issues at some point in their life, whether these are health conditions such as chronic pain or perhaps anxiety, weight management or lack of confidence, among many others. All of these issues have one thing in common and that is that they can all have negative effects on your overall well-being and damaging effects on many areas of your life such as work and relationships, if left untreated. 

Whatever your reasons for seeking help, gaining support through methods such as hypnotherapy is a great step towards completely changing your life. Hypnotherapy techniques uses many techniques which have been used for hundreds of years, to help combat issues you may have that are affecting your life in a negative way. It will also help to restore positivity, improve confidence, assertiveness and motivation, enabling you to lead a happier, healthier life.

Hypnosis begins by communicating with your sub-conscious mind and identifying any underlying issues from the past or present which may be causing your problems or preventing you from combatting these issues. Methods are then used to help you relax and change negative behaviours and habits that you have formed, to something much more positive; empowering you and alleviating any further pain or difficulties you may have.

Unlike other traditional forms of treatment such as medicines, hypnotherapy is non-invasive and has no harmful side effects which you may often find with taking prescribed medication. It also looks to get to the root of the problem and work towards completely eradicating the issue so you can lead a happier life, rather than simply covering the symptoms of pain or depression for example, making it an increasingly common alternative therapy.

Treatment offered through hypnosis also helps to improve your overall state of mind and through a combination of mindfulness, relaxation and breathing techniques you can also manage situations at home and work in your own time, thus reducing the re-occurrence of difficult situations or even managing pain or anxiety. So in time, the negative feelings and experiences you may once have had will begin to lift, which will also help to improve relationships, motivate you, help you to achieve goals you never previously thought possible and aim for promotions or simply become more assertive and confident in the workplace. There really are no limits to the benefits of hypnotherapy and the way in which it can significantly change your life.

I offer a 'Peace of Mind' Guarantee for new clients who want to meet me and discuss whether hypnotherapy can help them which means that after we have discussed the background of the problem, I will put forward a plan, which if for any reason this is not for you , you pay nothing, otherwise we get on with doing the work!

John Plester is a highly skilled hypnotherapist of over 15 years experience, who works at Norwich Hypnotherapy Practice and is the Principal Tutor for the East Anglian Institute of Hypnotherapy.