The five session hypnotherapy and coaching programme integrates some of the key elements of my freedom formula for change by:

• Firstly, understanding how you have been sabotaging your efforts to be speaking confidently in public. What have you been doing that has been holding you back? Once the 'how' of what you have been doing has been established, I will begin to show you how to spoil these thought processes of the past so you can begin to think differently. Time to take control of how you think and feel in the present, the first step to running your mind for a change!
• Secondly, dealing with any underlying problems by reprocessing the limiting belief, fears or behaviour. This session is about clearing any emotional dead wood and overcoming any obstacles to change. Time to let go of any emotional baggage of the past!
• Thirdly, after spoiling the old limiting programmes you used to run, I will help you replace them with new resourceful ones. I will show you how to access confidence instantly and appropriately to the situations where you want to be more confident. This can then be integrated at a subconscious level using hypnotic mind programming.
• Finally, following feedback and fine tuning, the remaining sessions develop the right strategies for your success so you can be clear about where you are going and how you are going to get there! A confidence mindset and attitude that enables you to be in the driving seat of your destiny!

This hypnotherapy programme is unique in that it brings together a combination of powerful therapy and coaching interventions as well as a support package of hypnotic audio programmes.

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