What is TFT?


"Thought Field Therapy (TFT) is a new technique for the rapid elimination of all types of emotional distress. It works rather like acupuncture by stimulating the body's energy meridians. No needles are used — instead the client finger taps on various parts of the body. The results are amazing as emotional problems frequently disappear in minutes."

Thought Field Therapy (TFT) is a highly specialised technique that brings almost instantaneous relief from all types of stress and anxiety. TFT was discovered and developed by Clinical Psychologist, Dr Roger Callahan.

Whether it is freedom from negative emotions, self sabotage, or maximising your potential for personal development, TFT can be very effective at eliminating fears and anxieties.

TFT is a cutting edge procedure that you can use to conquer emotional distress and many of life's concerns. It is a drug free method of literally tapping into the body's energy with information to allow healing – without using acupuncture needles, drugs or any other invasive means.

TFT can provide emotional renewal quickly and safely with no side effects and without having to go through years of therapy. TFT offers dynamic results in a very short period of time and is incredibly effective in helping fears, phobias, anxiety, trauma, post traumatic stress disorder( PTSD), OCD, addictive urges, physical pain and many other problems that can be life-limiting, stifle happiness and personal performance, and act as barriers to happiness and health.

TFT can be used to treat almost anything which might otherwise be treated with other therapies — anxiety, depression, phobias, addictions, pain, psychological trauma, grief, insomnia, jealousy, panic attacks and many other problems.

TFT is also very effective in dealing with performance issues of all kinds: sport, business or personal.


Thought Field Therapy Success Rates

A lot of people have used EFT (Emotional Freedom Technique) or basic TFT tapping sequences and achieved amazing results. Paul McKenna has had huge success using basic self help tapping sequences in his books and programmes.

I have trained hundreds of therapists over the years in TFT and have been honoured to have assisted the one of the most famous advocates of TFT, Paul McKenna on his UK seminars teaching TFT techniques. Paul has integrated TFT in all his self help therapy programmes as featured on TV and in his best selling books.

Paul McKenna uses a general TFT process in order to make it easy to teach and use. However, I have been trained to an advanced diagnostic level enabling me to diagnose a sequence specific to you and your emotional problem. In additional to this specialist therapy, I also use other therapies such as the Emotional Freedom Technique (EFT), EMDR (Eye Movement and Desensitisation Therapy) and Havening to support the diagnostic process of TFT.

What is the difference between TFT and EFT?

Email me for more information
or call me on 01603 626477
“Thought Field Therapy”

Use the process of TFT to reprocess negative emotions and be free of them for good



What Dr Roger Callahan says about John Plester and his work



John's 'Freedom Formula for Change' is both innovative in style and content. John blends humour and straight talking common with the latest psychological approaches in such a way as to create a powerful resource for change.

John uniquely goes a step further in his programme by providing an integrated support package, which is available worldwide, using my most accurate diagnostic tools to identify individual energy toxins and help people overcome the inevitable emotional baggage that is often in the background of any problem.

Furthermore, John has integrated one of the key solutions to psychological reversal in most of the exercises and techniques. This is a reversed electrical polarity in the body that blocks natural healing and psychological treatment. I believe the existence of psychological reversal is probably my most important scientific discovery.

I highly recommend that you follow his programme as it is intended, as I have no doubt it will be an invaluable resource in your quest to change!'


General Hypnotherapy Register
National Health Service
Complementary and Natural Healthcare Council
East Anglian Institute of Hypnotherapy
Norwich Hypnotherapy Practice
Society of Neuro-Linguistic Programming
National Council of Hypnotherapists
General Hypnotherapy Standards Council
Thought Field Therapy
Freedom Formula
Catalyst For Change
NLP Coaching
About John Plester
Tel 01603 626477